All 1st year BTEC Performing Arts students attended a “Healthy Performer Day” out in London.
All students started the day by eating a healthy Banana followed by experiencing either a Dynamic Flow Yoga Class which was both challenging but nurturing, where the students were expected to flow through a dynamic sequence that nourished but also made them sweat. Or a Hot Ballet Class, in this routine the students incorporated traditional ballet conditioning exercise with yoga flows.
After a morning of hard work all students headed off to “Pure” a healthy food restaurant, before they finished the day off by watching three performances by the Rambert Dance Company.
A fantastic day was had by all!