Strode's College News


Healthy Performer Day

Healthy Performer Day

All 1st year BTEC Performing Arts students attended a “Healthy Performer Day” out in London.

All students started the day by eating a  healthy Banana followed by experiencing either a Dynamic Flow Yoga Class which was both challenging but nurturing, where the students were expected to flow through a dynamic sequence that nourished but also made them sweat. Or a Hot Ballet Class, in this routine the students incorporated traditional ballet conditioning exercise with yoga flows.

After a morning of hard work all students headed off to “Pure” a healthy food restaurant, before they finished the day off by watching three performances by the Rambert Dance Company.

A fantastic day was had by all!

health day.jpg  Health day 2.jpg 

Created 5 years 45 days ago
Views: 5339